Embrace the flow and allow the prana to guide you.
Prana: “life-force of creation”
Flow: the state of unified consciousness
I love yoga! I try to do it three times a week if I can. Im a busy working mum of two under fives and I’m sure plenty of people can relate to having no time for themselves anymore. Yoga is my gift to myself , I can get so much out of it. Before I had the girls I guess I was focused on the physical benefits, I’m still at beginner level but done consistently the pay off is rewarding, for just doing a few bends and stretches it can keep you toned and improve posture significantly. Now I find taking the time out to do my yoga can energise as well as relax me, it can improve my mood and helps me to feel confident. Yoga has awakened me spiritually and helped me to get back in touch with myself, which im sure many mothers lose in the daily chaos. I recommend ‘Yoga Shakti’ with Shiva Rae, she is amazing, the music and beautiful scenery are inspiring, magic!
http://www.shivarea.com/about-prana-flow
http://blogs.yogajournal.com/topfive/archives/2011/01/5-reasons-women-should-do-yoga.html
